10 RFT
10 push ups 10 med ball cleans 10 calories SKILL PISTOL SQUATS 5 x 4 each leg **weighted if possible. perfect form is the goal.
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10 Wall Balls Then Max Effort Burpees with time remaining in the min *Record number of burpees Skill: a)Snatch Grip Deal Lift b) Beat Swings
View Article“Megan”
3 RFT 21-15-9 Burpees KB Swings (53/35) Double Unders (x3 for singles) * No Excuses! Find a KB or dumbell and a jump rope and do the work *
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